Headspace Guide to Meditation (2021)
It's time to be kind to your mind.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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Seasons
Season 1
Episodes season 1
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1x1
How to get started
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1x2
How to let go
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1x3
How to fall in love with life
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1x4
How to deal with stress
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1x5
How to be kind
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1x6
How to deal with pain
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1x7
How to deal with anger
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1x8
How to achieve your limitless potential
